Digestive & hormonal health
- Digestive health (IBS, bloating, gas, bowel changes, etc.)
- Weight management
- Blood sugar management
- Hormone health
- Fertility
- Low energy
- Sleep health
- Headaches
- Thyroid health
- Menstrual cycles
- Skin health
Whole-person wellness support
Your health story deserves to be heard.
Customized nutrition and trauma-informed support to help you understand your symptoms, reconnect with your body, and take your next step with clarity.
Registered Holistic NutritionistTrauma-Informed Practitioner
A gentler way forward
Rooted in evidence, grounded in compassion, and shaped around your real life.
Areas of focus
Helping you reconnect the pieces of your story so your symptoms no longer have to carry the weight of what has gone unheard.
We look at the patterns behind your symptoms and build practical, customized, and sustainable ways to feel more like yourself.
Mental & emotional wellbeing
- Narcissistic abuse
- Reconnecting with your inner child & authenticity
- People pleasing & boundaries
- Self-esteem & confidence
- Grief & loss processing
- Overcoming limiting beliefs
- Trauma, attachment, & relationships
- Burnout & overwhelm
- Stress management
- Anxiety
- Depression
- Brain fog/focus
Nutrition for your life
- Customized meal plans
- Meal planning strategies
- Food sensitivities
- Targeted supplements
- Managing food cravings
- Understanding foods that nourish your body
- Living a non-toxic lifestyle (personal care products, household products, etc.)
The Simply Vida approach
You do not need to solve everything before you begin.
Bring your questions, your symptoms, and your hopes. We will make sense of them together, one considered step at a time.
Step 1
Share your story
Your appointment is a place to name what has been happening and what you want to feel differently.
Step 2
See the full picture
We connect the physical, mental, emotional, nutritional, and lifestyle patterns that shape your wellbeing.
Step 3
Move forward with a clear plan
Receive clear and customized same-day recommendations designed to be realistic, supportive, and entirely yours.
Work with me
1:1 Nutrition & Wellness Consultation
$285 CAD / hour
+ applicable taxes
Congratulations, I am so proud of you for being here. Choosing yourself takes courage, and I am here to support you every step of the way.
Your appointments are fully customized to your needs, whether you want to focus on nutrition, mental health, lifestyle, or a combination of all three. Before we meet, you will receive clear next steps, intake forms, and any documents to review and sign at no additional cost.
This preparation allows our appointment to be fully focused on you and on creating customized, sustainable recommendations and protocols you can begin implementing the same day.
Your support may include:
Emotional & Inner Work Support: Trauma-informed guidance, nervous-system regulation tools, boundary support, mindset reframing, and inner-work practices.
Reflective Practices: Gentle somatic exercises and journal prompts that promote self-awareness, mindfulness, and personal growth.
Customized Health Assessment: A deep dive into your body, mind, and habits to uncover what is keeping you from feeling your best.
Comprehensive Symptoms Review: Clarity on how your body systems are functioning, including the top three systems that need support.
Stomach Acid Assessment: An evidence-based tool to explore digestion and nutrient absorption, with protocols to rebalance stomach acid levels.
Customized Recipes: Easy-to-follow meal ideas tailored to support digestion, hormones, energy, weight, or inflammation.
Customized Dietary Recommendations: Practical nutrition strategies and protocols based on your symptoms, history, and goals.
Complete Customized 1-Week Meal Plan: Balanced breakfasts, lunches, dinners, snacks, and more to support energy, digestion, and mood.
Food Ingredients List: A customized guide to ingredients to avoid, helping you make safer and healthier choices.
Cooking Oils Guide: Clear guidance on choosing and using oils to support your health and reduce inflammation.
Hydration Optimization: Tips on water intake, electrolyte balance, water types, and hydration strategies.
Food Journal Template: A tool to identify food sensitivities and patterns that influence your energy, focus, and wellbeing.
Health Education & Resources: Customized handouts and protocols with lifetime access for ongoing clarity and support.
Customized Supplement Recommendations: High-quality supplement guidance, including how and when to take them.
Customized Lifestyle Recommendations: Realistic habits to support sleep, movement, stress management, your nervous system, and self-care.
Personal & Household Product Evaluation: A review of product ingredients and a clear list of ingredients to avoid.
By the end of your appointment, you will walk away with:
Clarity on your health concerns and what may be contributing to them.
Customized protocols and recommendations you can begin implementing the same day.
Clear next steps to support your health goals with sustainable care.
Confidence that ongoing support is available whenever you are ready, without pressure or obligation.
No generic plans. Just clarity, direction, and sustainable support that meets you where you are.
Disclaimer: Engaging with this website and/or booking an appointment for Nutrition & Wellness Consultation does not create a lawyer-client relationship with Vida.
Meet Vida
Practical care, with room for your whole experience.
I am Vida Nasser, a Registered Holistic Nutritionist and Trauma-Informed Practitioner specializing in digestive and mental health.
My work is collaborative and deeply personal. Together, we explore the health imbalances and life patterns that may be holding you back, then create an evidence-based path that feels aligned with your life.
Read Vida's full storyYour next chapter begins here
"The goal is not to become someone new. It is to remember who you were before the world told you who to be."
Vida Nasser, R.H.N., J.D.
Testimonials
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