On Your First Appointment

Each appointment builds on the last, and after your first appointment, you will have clear and actionable steps to begin supporting your body that you can implement the same day!

•  Customized Health Assessment: A deep dive into your body, mind, and habits to uncover what's keeping you from feeling your best.
•  Comprehensive Symptoms Review: Gain clarity on how your body systems are functioning and its imbalances and identify the top 3 body systems out of balance.
•  Stomach Acid Assessment: A simple, evidence-based tool to explore how your digestion and nutrient absorption may be impacted.
•  Complete Customized 1-Week Meal Plan: Balanced, nourishing, and whole foods. Breakfast, lunch, dinner and snacks, and more. Supporting energy, digestion, and mood.
•  Food Ingredients List: Get your customized guide to food ingredients to avoid, empowering you to make safer and healthier choices.
•  Customized Dietary Recommendations: Receive customized nutrition strategies and protocols built around your symptoms, history, and goals. You will get clear direction on what to eat and how to support your digestion, energy, and more. Expect practical, easy-to-follow steps, no fad diets, no rigid rules, no overwhelm. Just real nourishment tailored to your body and needs.
•  Food Journal Template: Identify sensitivities and patterns that influence your energy, focus, and well-being.
•  Health Education & Resources: Your customized handouts and protocols come with lifetime access, giving you ongoing clarity and support long after our sessions.

You will also receive a contract and disclaimer to review and sign before your sessions begin.

Ongoing Support

You have the option to schedule as many appointments as needed.

•  Customized Supplement Recommendations: Simplify your routine with customized, high-quality supplements and learn how and when to take them for optimal absorption.
•  Customized Lifestyle Recommendations: Reset your circadian rhythm, sleep, stress management, support your nervous system, and align work, life, and self-care with simple, realistic habits that help you feel your best.
•  Emotional & Inner Work Support: Your well-being is not just physical, it is emotional. You will receive guidance rooted in trauma-informed principles, including nervous-system regulation tools, boundary support, mindset reframing, and inner-work practices that help you reconnect with yourself. This emotional clarity is often the missing link in long-term progress and creates a foundation for deeper self-awareness, confidence, and inner strength.
•  Additional Customized Meal Plans: Enjoy access to optional, fully customized meal plans created for your unique needs and preferences. Whether you're supporting digestion, balancing hormones, improving energy, or reducing inflammation, you will receive delicious, easy-to-follow meal ideas that make nourishing your body simple and enjoyable.
•  Personal & Household Product Evaluation: A careful review of your personal and household products to identify ingredients that could impact your health. You will receive a clear, easy-to-follow list of ingredients to avoid, empowering you to create a safer, healthier environment.