Vida Shahriar

Registered Holistic Nutritionist (R.H.N.)

Tackle your health concerns with customized science driven protocols and discover the root of your symptoms to reclaim your health.

Book your FREE discovery appointment today

About Me

Meet Vida

Welcome! So excited that you are here! Let's explore how I can support you on your health journey.

I am a Registered Holistic Nutritionist (R.H.N.) specializing in the gut brain axis where I focus on digestive and mental health. I work with you to identify your unique health imbalances, and help to rebalance your body systems through customized evidence-based nutrition and lifestyle protocols. These tailored protocols address your unique health concerns and combat your unwanted symptoms helping you regain your health.

As an instructor at the Canadian School of Natural Nutrition (Distance Education), I teach Fundamentals of Business, Nutritional Symptomatology, and Advanced Pediatrics & Legal Considerations. I am passionate about health and wellness, and I am dedicated to sharing my expertise with students. I value and enjoy the opportunity to support and inspire them on their journey towards achieving their goals in the field of nutrition.

As well, being a licensed lawyer in Ontario and Alberta, I am committed to empowering clients to become strong advocates for their health and I am passionate about educating them on the interconnectivity of their body systems.

Areas of Focus

Digestive Health
Weight Management
Stress & Anxiety
Hormone Health
Sleep Issues
Low Energy
Blood Sugar Regulation

Skin Changes
Meal Planning
Food Sensitivities
Managing Food Cravings
Living a more non-toxic lifestyle
Understanding the foods that are nourishing for your body, and more!

Did You Know...

It all starts with your gut?

Your digestive health is connected to all other body systems.

Your digestive system requires proper nourishment and balancing so that all body systems are functioning at their highest possible capability.

Without proper gut health, it is inevitable that all body systems will suffer, and symptoms beyond digestive discomforts will appear that deter you from living the life that you want.

My Approach

Personalized Wellness Plans Just for You

I take a personalized approach to nutrition and believe that there is not a one size fits all solution to health.
We are all biochemically unique and have different backgrounds, needs, wants, and desires.
You are beautifully unique and therefore deserve and need a customized approach to effectively help you tackle your health concerns.

You Are Unique

Once we discover your unique imbalances and nutritional needs, your body starts to respond to the changes you implement and your unwanted symptoms slowly begin to disappear.
Your body communicates through symptoms, and together, we will decode these signals, uncover imbalances, and address them with nourishing foods and supportive lifestyle habits.
By supporting the necessary body systems, you will be able to optimize your health and begin to feel more in control of your health and overall life.

Working Together

I believe in a collaborative approach to health and work alongside other healthcare practitioners.
I believe each healthcare practitioner is educated and trained in their scope of expertise and can be supportive towards your health journey.
You have more power than you think, and your voice is an essential part of the journey, I want to hear from you every step of the way!
Your active involvement in putting the protocols into action has a powerful impact.

Work With Me

Nutritional Consultations

A one-hour nutritional consultation is an opportunity to gain valuable insights into your current dietary and lifestyle habits. It will allow you to receive customized recommendations on how to make sustainable and meaningful changes to support your health & wellness goals.

You will be provided with dietary and lifestyle recommendations that you can start implementing the same day for meaningful improvements to your health.

Appointments available online and in-person.

In-person appointments located at 150 Wellington St E, Aurora, ON L4G 1J1.

You have the option to schedule as many consultations as needed.

What's Included?

In one appointment, we will cover a range of essential topics to ensure that you receive comprehensive insights and maximum value for your health journey.

Personalized Health Assessment

A comprehensive assessment of your body systems with a report highlighting imbalances.
A preliminary questionnaire.
Customized dietary and lifestyle recommendations to support the rebalancing process.
A detailed review of your diet, health concerns, lifestyle, and wellness goals to create a clear path toward achieving your health objectives.

Customized Dietary Recommendations & Nutrition Plans

Receive a personalized protocol with tailored dietary recommendations to support your unique health needs.
Receive a fully personalized meal plan, including breakfast, lunch, dinner, snacks, and drinks.
No restrictive diets here, just nourishing whole foods with balanced complex carbohydrates, healthy fats, and quality proteins.
Additional meal plans tailored to your tastes and nutritional needs are available.
Receive an easy-to-follow shopping list and simple, delicious recipes.
Learn how to meal plan in a way that is meaningful and practical for you.
Receive a customizable food journal template to identify food sensitivities, intolerances, and patterns.
Benefit from a detailed journal review with recommendations on food choices, frequency, and preparation.

Supplement Recommendations

Receive targeted supplement recommendations to support your unique health needs.
Learn how to optimize the absorption of supplements.
Learn how to choose high-quality supplements.
Gain insight into how supplements complement, not replace your dietary habits and lifestyle.

Lifestyle Recommendations

Receive personalized strategies to improve sleep, hydration, bowel movements, exercise, and other daily routines for better overall well-being.
Explore stress management strategies that are meaningful to you.
Learn how to balance work, life, and self-care, making your health a priority every day.

Health Education

Learn how to read food labels making informed choices that support your health.
Get tools for navigating dining out, social events, or travel without compromising your goals.
Understand the science behind nutrition and lifestyle habits and how it impacts your body for long-term wellness.

Handouts

Receive clear, easy-to-follow handouts that simplify complex health concepts for you.
You will have lifelong access to these valuable resources.

Your Investment

Nothing will change with your body and the way that you are feeling, if nothing changes!

20-Minute Discovery Appointment

Free

Take the first step towards restoring your body and overall well-being!
Ensure your health concerns align with my scope of practice.
Explore if my approach to health & wellness resonates with you.

I look forward to connecting with you soon and seeing how I can support you in tackling your health concerns and reclaiming your health!

Book your discovery appointment today

1-Hour Nutritional Consultation

$200 CAD (Tax Included)

Each appointment provides you with personalized nutrition and lifestyle recommendations that you can start implementing the same day for meaningful improvements to your health.
Once your appointment is booked, you will receive a preliminary questionnaire to complete in advance to ensure we make the most of your scheduled time.

Book your Nutritional Consultation today

Testimonials

Sidra H.

I had been suffering from body aches, inflammation, and was generally feeling not well for the past 4 years. I was constantly stressed and tired and was looking for solutions . Vida was a life saver for me. She was the only one who took the time to listen to me, understand my situation, and worked tirelessly to find a solution for all my health problems. I had previously seen many practitioners, but the level of care that I received from Vida was top-notch. She was focused on finding the underlying cause for my issues, identifying it, and providing me with a solution that addressed the root cause and not just the symptoms. Vida has a professional, caring demeanor towards her clients and develops a plan that is inclusive of all your health practitioners, working with them to ensure her clients' well-being. I would highly recommend her.

Kristen T.

I cannot express enough gratitude for the incredible support and guidance I have received from Vida. As someone who has struggled with mental health challenges for years, finding Vida has been nothing short of a life-changing experience. From our very first interaction her genuine passion for helping others was unparalleled. It's not every day that you come across someone who is not only incredibly knowledgeable in their field but also possesses a heart of gold.. She approaches each interaction with kindness, empathy, and a genuine desire to help others live their healthiest, happiest lives. If you are ready to begin your journey to better health and well-being, I highly recommend reaching out to Vida. Thank you, Vida, for being the guiding light on my path to wellness.

Steve K.

I had visited a Dietician and a Nutritionist before with minimal success of improving my Health issues. After consulting with Vida I changed my outlook on Holistic Medicine. Her friendly and sincere approach made the whole process very comfortable. She developed a detailed and personalized Health plan which made all the difference In my whole wellbeing. For me, it was definitely the first step in the right direction on my Health journey And I am very happy that Vida is on my side to guide me in the future.

Meri P.

I had the pleasure of meeting Vida, a nutritionist with profound knowledge in gut health, about two months ago. Her expertise immediately impressed me, but what truly captivated me was her line of natural cosmetic products. Initially hesitant to deviate from my trusted Sephora collection, I decided to venture into the unknown with her "Calm and Energize" face balm and lip balm. For six months prior, I struggled with a persistent rash on my chin, which I had attributed to hormonal imbalances. On a whim, I replaced my evening skincare routine with a simple wash followed by the application of Vida's calm balm. To my astonishment, the rash disappeared in just five days. Skeptical, I considered it a mere coincidence and awaited the results over my next cycle. Yet, the magic persisted—no sign of the rash. Whether it's magic or, as Vida would suggest, science, I cannot say. However, the results speak for themselves. I highly recommend Vida for anyone looking to improve their gut health and explore natural skincare solutions. Her expertise and products have truly made a remarkable difference in my life.

Wish B.

Vida is simply amazing. I had been tackling severe gut issues for over a decade. I tried everything from naturopath, pharmaceuticals and even eastern medicine with no relief. Vida was able to guide me through the process and identify the root cause. She is extremely patient and coaches you along the journey. My favorite part is her ability to explain complex gut brain terms using simple language. It made sense and I was able to heal. Cannot recommend enough. Thank you Vida!

Mila A.

Vida is so incredibly knowledgeable on nutrition and all things gut health. She takes such a thorough and detailed approach in her work - truly makes sure to suggest and recommend things that are compatible to your individual lifestyle. Vida always goes out of her way to be empathetic and shows a genuine care for the people she works with. I could not say more amazing things, would recommend her to everyone and anyone!

Sophie K.

I've known Vida for some time and I'm grateful for all her guidance and support. Her passion for helping her clients improve their digestive/gut issues is life changing. She completes a thorough assessment, takes the time to explain her recommendations, and ensures it's catered to your lifestyle. It's an absolute pleasure collaborating with Vida - I highly recommend her!

John O.

I had the pleasure of meeting Vida at a recent tradeshow that my company attended. Our shared interest in Natural/Organic products lead to discussions on personal health and nutrition. Her expertise and knowledge on these subjects are second to none! Vida possesses a genuine passion and enthusiasm to help others, and I have already incorporated some of her suggestions in my daily routine. I would highly recommend Vida to anyone who is interested in adopting a more healthy lifestyle, and improving their general well-being.

Yasaman S.

Vida embodies a wealth of knowledge in holistic living, seamlessly intertwining expertise with approachability. Her detailed explanations showcase a genuine commitment to optimal living, making her advice not only informative but also deeply caring. Whether delving into nutrition, mindfulness, or overall well-being, Vida's guidance illuminates the path to a more holistic and fulfilling lifestyle. Definitely recommend

Daina P.

Vida is very warm and full of energy. She is an absolute delight to work with. You'll be in great hands no matter where you are on your health journey. I highly recommend working with her!

Yasmine K.

Vida is a kind and caring individual who kindly shares her wealth of knowledge regarding health and nutrition to those around her. She is always there to lend a helping hand, as someone you can trust and count on. I can only imagine how deeply she cares for the health and well-being of her clients. Vida is a fantastic listener who is always happy to share her tips and suggestions to help people live up to their potential!

Sena S.

Vida is a highly knowledgeable nutritionist who ensures to provide quality services to her clients. Her practical suggestions enabled me to improve my eating habits and lifestyle. She is a good listener and pays utmost attention to her clients' needs. I highly recommend Vida to any person who requires nutrition-related consultation or services. Simply the best!

Ellie N.

I am incredibly grateful for the care and guidance I received from Vida! Vida's expertise and knowledge in nutrition are evident in every interaction. With her clear explanations and personalized approach, Vida always goes above and beyond to ensure her clients are well taken care of. It is evident that she has a deep passion for nutrition and genuinely cares about helping her clients succeed. Vida listens attentively, showing genuine empathy and understanding towards my concerns and goals. She is able to explain complex concepts in a clear and understandable manner, ensuring her clients feel well informed and empowered through their wellness journey. If you're looking for an exceptional and dedicated nutritionist, I cannot recommend Vida enough. Thank you so much, Vida!

Pani S.

First, I'd like to say that Vida is a really caring and understanding person. The work she does is born out of her passion for helping others and through her own personal experience - and it shows! Her focus is on the gut-brain axis, and I've learned so much from my time spent with her. I'll be able to apply the things I've learned from her for the rest of my life, and I really appreciate that. One of the things that stands out about her is how she's able to convey complex concepts in a simple to understand manner. In the beginning, I kept asking why and why and why - she was always more than willing to explain things to me in a way that made sense. Because of that, I was able to understand how my entire body was interconnected. Finally, in terms of a customized approach for me, I can't thank her enough. Her ability to construct a customized protocol helped me in so many ways. And her meal plans were easy to follow! It's one thing for me to know that certain vitamins are good, but her knowledge takes it multiple steps further. She taught me about their interconnections and how even food I may think of as being healthy may not work for me personally because of several other factors. These are things you just can't get on your own. Vida, thank you!

Stefan A.

Vida, words can't describe how thankful I am for everything you've done for me! You were always there to assist me every step of the way and you made a daunting process seem so effortless. Your knowledge and your passion gave me so much motivation to improve my mental and physical well-being. I constantly had questions and you constantly made yourself available. Your personalized approach helped me reach my goals and showed me that being healthy can be simple. You took into consideration my needs while ensuring that the meals were simple to follow. Your devotion to health is unmatched and, with your assistance, I was able to change my life for the better. Thank you Vida!

Vivian W.

Vida is highly passionate about helping people improve their health. She is very creative and goes above and beyond to ensure you feel supported. She has even launched her own skincare products that are all natural and supportive for your health. I would highly recommend her to anyone who needs to make the change with their health.

Michelle F.

Vida and I met in a mindfulness class, her passion, knowledge and determination really stuck out to me. Vida's strength comes from her lived experience of transforming her own life. Her embodied wisdom comes through all the work that she does. I am so grateful to Vida for the amazing recipes and teachings she has shared with me! I look forward to working together again and cannot recommend her enough!

Jesse S.

Vida and I connected at the tradeshow. Her trusted expertise, compassion, and unwavering support were amazing. If you're looking to improve your health, I highly recommend reaching out to Vida.

Lucia D.

Vida is a caring and attentive nutritionist who listens to her clients and their issues without judgement. She approaches her client consultations with empathy and professionalism while ensuring her clients are confident and comfortable with the proposed dietary and lifestyle adjustments as well as recommended supplements. Vida's passion for helping others and sharing her knowledge really shines through her work! I am grateful to have Vida's guidance in finding what works for me and my body.

Tiffany Y.

I highly recommend working with Vida. Vida genuinely cares about your physical and mental well-being and wants to help you make positive life changes that are effective yet manageable for your lifestyle. She is engaged, empathetic, personable, very knowledgeable and comprehensive. I trust her with making the right decisions for my nutritional and dietary needs.

Chris M.

Working with Vida has been an absolute pleasure. Her passion for nutrition and wellness shines through in every interaction. She goes above and beyond to ensure that every consultation is not only informative but also comfortable and tailored to my needs. Vida's expertise in diet nutrition and supplements has been invaluable in helping me achieve my health goals. I highly recommend her services to anyone seeking professional guidance on their journey to better health.

Maxine T.

If you need assistance kick-starting your holistic nutrition journey, Vida is your gal! Vida's extremely passionate and knowledgeable on gut health. I love that she created a comfortable and non-judgmental environment. Additionally, Vida is a great motivator. She's going to dig for the root cause of whatever nutritional issues you're experiencing and help you tackle them head on. Thank you Vida!

Education

Registered Holistic Nutritionist (R.H.N.)

Applied Specialization in Mindfulness Meditation
More on Neuroscience, Mindfulness and Meditation. Trauma-Informed Mindful Movement. Mindfulness-Based Narrative Inquiry. Mindfulness and Teams.

Food-Drug-Herb-Nutrient Interactions & Depletions

The H.E.A.L. Method: The Breakthrough Protocol for Healing From Trauma And Transforming Your Life

Trauma Healing Practitioner

Inner Child Healing

Naturopathy Practitioner Certification

Juris Doctor (J.D.)

Articles

Optimising Your Hydration For Better Health

Summer, 2024

Published in EcoParent , featured for its insights on the importance of optimal hydration including electrolyte balance.

Cardiovascular Health: Supportive Foods and Supplements

February 11, 2024

The cardiovascular system is a complex system that is at the core of our well-being and serves as the lifeline to our entire body. It encompasses numerous functions such as pumping blood through the heart, transporting nutrients and oxygen to every cell, and removing waste products from the body. Read more...

Understanding Stress and Natural Ways to Manage It

October 24, 2023

We are all biochemically unique an`d have different needs when it comes to our health. It is inevitable that a one size fits approach to your health will not work for everyone given the fact that no two people are the same. Read more...

How Your Cookware Impacts Your Health

October 14, 2023

There are a variety of different cookware and storage containers used daily for foods. It is important to understand the potential harms that some have on your health and alternatives to invest in to support your body. Read more...

Vida Shares her Insights into CSNN's Program Features and Curriculum

September, 2023

CSNN equips students with a strong understanding of the interconnections of the human body. In doing so, CSNN emphasizes that everyone is biochemically unique and therefore requires tailored recommendations and guidance to achieve their health goals and improve their general well-being. Read more...

Understanding Stomach Acid and Natural Ways to Boost It

August 31, 2023

Stomach acid is a digestive fluid that is produced in the stomach lining of the body. It is comprised of hydrochloric acid, potassium chloride, and sodium chloride. Read more...

Podcast

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