Vida Shahriar

Registered Holistic Nutritionist (R.H.N.)

Tackle your health concerns with customized science driven protocols and discover the root of your symptoms to reclaim your health.

About Me

Hi, my name is Vida, founder of Simply Vida!

I am a Registered Holistic Nutritionist (R.H.N.) specializing in the gut brain axis where I focus on digestive and mental health. I work with you to identify your unique health imbalances, and help to rebalance your body systems through customized evidence-based nutrition and lifestyle protocols. These tailored protocols address your unique health concerns and combat your unwanted symptoms helping you regain your health.

I can support you with:

Digestive Health
Weight Management
Stress & Anxiety
Hormone Health
Sleep Issues
Low Energy
Blood Sugar Regulation

Skin Conditions
Meal Planning
Living a more toxic-free lifestyle
Food Sensitivities
Understanding the foods that are nourishing for your body, and more!

Your digestive health is connected to all other body systems and requires proper nourishment and balancing so that all body systems are functioning at their highest possible capability. Without proper gut health, it is inevitable that all body systems will suffer, and symptoms beyond digestive discomforts will appear that deter you from living the life that you want.

As an instructor at the Canadian School of Natural Nutrition (Distance Education), I teach Fundamentals of Business and Nutritional Symptomatology. I am passionate about health and wellness, and I am dedicated to sharing my expertise with students. I value and enjoy the opportunity to support and inspire them on their journey towards achieving their goals in the field of nutrition.

As well, being a licensed lawyer in Ontario and Alberta, I am committed to empowering clients to become strong advocates for their health and I am passionate about educating them on the interconnectivity of their body systems.

My Approach

I take a personalized approach to nutrition and believe that there is not a one size fits all solution to health. We are all biochemically unique and have different backgrounds, needs, wants, and desires. Our bodies are beautifully unique and therefore deserve and need a unique approach to effectively help us tackle our health concerns. I believe in a collaborative approach to health in which each healthcare practitioner is educated and trained in their scope of expertise and can be supportive towards your health journey.

Once we discover your unique imbalances and nutritional needs, your body starts to respond to the changes you implement and your unwanted symptoms slowly begin to disappear. The body speaks to you through symptoms and our work together focuses on decoding these symptoms and identifying your unique imbalances and ways to address them through nourishing foods and supportive lifestyle habits. By supporting the necessary body systems, you will be able to optimize your health and begin to feel more in control of your health and overall life.

Nothing will change with your body and the way that you are feeling, if nothing changes! Book your FREE 20-minute discovery call today and take the first step towards restoring your body and overall well-being!

I look forward to connecting with you soon and seeing how I can support you in tackling your health concerns and reclaiming your health.

Book your FREE discovery call today

Work With Me

I offer two services to help you identify and tackle the root issues of your main health concerns.

The nutrition services are conveniently accessible online where you will receive personalized recommendations and guidance through email, phone, and/or video calls. In-person appointments are also available.

Nutritional Consultations

Description

A one-hour nutritional consultation is an opportunity to gain valuable insights into your current diet and lifestyle habits. It will allow you to receive guidance on how to make sustainable, positive changes to support your health and wellness goals.

The nutritional consultation is tailored to address your primary health concern. During this session, you will receive personalized recommendations encompassing dietary choices, lifestyle adjustments, and supplements to support you in improving your health.

You have the option to schedule as many consultations as needed.

This program is right for you if

You have a specific health question or concern that you would like short term guidance on.
You want to address a specific dietary issue, such as stress management, boosting energy, balancing blood sugar levels, balancing mood, weight loss, headaches, digestive discomfort, anxiety, skin issues, etc. through a brief consultation.
You want support in navigating a specific dietary challenge, such as managing cravings, sugar intake, questions about supplements, foods to consume, or learning about healthier household and/or personal care products to use to support your health.

Follow-up calls include

Review of your progression: discussion of setbacks, any changes that have been implemented, how you feel, re-evaluation of symptoms.
Make necessary adjustments: amount, frequency, types of foods, etc.

Please contact me for further details and pricing.

Book your FREE discovery call today

The Simply Vida Program

Description

This in-depth 3-month program is designed to identify your unique imbalances and to target your main health concerns through diet, lifestyle, and supplement recommendations.

The knowledge and tools that you will gain from this program will be a lifelong investment in your health and well-being. You will be empowered to make informed decisions about your health and will be able to apply the knowledge and tools that you learn to all aspects of your life.

Includes

A comprehensive 60-minute session dedicated to assessing and reviewing your intake form.
6 one-on-one 60-minute follow up voice/video calls.
A comprehensive assessment of body systems with a report highlighting the body systems that are out of balance and specific recommendations to support the rebalancing process.
On-going support by email and/or phone during the duration of your program for any questions, concerns, or professional support you may need.
Customized meal plans.
A comprehensive food journal template to discover food sensitivities, food intolerances, and an understanding of your direct food choices and symptoms. I will provide a thorough assessment based on your journal and provide recommendations as to the frequency, method, and quality of foods, etc.
Handouts provided for educational purposes.
Recommendations for: foods, sleep, exercise, hydration, supplements, stress management, personal care and household products, and other healthcare practitioners.

This program is right for you if

You are looking for practical and actionable advice that can be easily incorporated into your daily life.
You are ready to make positive changes to your diet and lifestyle with the support of a dedicated nutrition professional.
You want to feel more energized, balanced, and in control of your health through knowledge and empowerment.
You are feeling overwhelmed with where to start about improving your health.
What you are currently doing for your health is not working for you.
You are looking for long term guidance to improve your health.

Follow-up calls include

Review of your progression: discussion of setbacks, any changes that have been implemented, how you feel, re-evaluation of symptoms.
Address any concerns related to the program.
Make necessary adjustments: amount, frequency, types of foods, etc.
Set goals for next session.

Please contact me for further details and pricing.

Book your FREE discovery call today

Testimonials

Sidra H.

I had been suffering from body aches, inflammation, and was generally feeling not well for the past 4 years. I was constantly stressed and tired and was looking for solutions . Vida was a life saver for me. She was the only one who took the time to listen to me, understand my situation, and worked tirelessly to find a solution for all my health problems. I had previously seen many practitioners, but the level of care that I received from Vida was top-notch. She was focused on finding the underlying cause for my issues, identifying it, and providing me with a solution that addressed the root cause and not just the symptoms. Vida has a professional, caring demeanor towards her clients and develops a plan that is inclusive of all your health practitioners, working with them to ensure her clients' well-being. I would highly recommend her.

Kristen T.

I cannot express enough gratitude for the incredible support and guidance I have received from Vida. As someone who has struggled with mental health challenges for years, finding Vida has been nothing short of a life-changing experience. From our very first interaction her genuine passion for helping others was unparalleled. It's not every day that you come across someone who is not only incredibly knowledgeable in their field but also possesses a heart of gold.. She approaches each interaction with kindness, empathy, and a genuine desire to help others live their healthiest, happiest lives. If you are ready to begin your journey to better health and well-being, I highly recommend reaching out to Vida. Thank you, Vida, for being the guiding light on my path to wellness.

Steve K.

I had visited a Dietician and a Nutritionist before with minimal success of improving my Health issues. After consulting with Vida I changed my outlook on Holistic Medicine. Her friendly and sincere approach made the whole process very comfortable. She developed a detailed and personalized Health plan which made all the difference In my whole wellbeing. For me, it was definitely the first step in the right direction on my Health journey And I am very happy that Vida is on my side to guide me in the future.

Meri P.

I had the pleasure of meeting Vida, a nutritionist with profound knowledge in gut health, about two months ago. Her expertise immediately impressed me, but what truly captivated me was her line of natural cosmetic products. Initially hesitant to deviate from my trusted Sephora collection, I decided to venture into the unknown with her "Calm and Energize" face balm and lip balm. For six months prior, I struggled with a persistent rash on my chin, which I had attributed to hormonal imbalances. On a whim, I replaced my evening skincare routine with a simple wash followed by the application of Vida's calm balm. To my astonishment, the rash disappeared in just five days. Skeptical, I considered it a mere coincidence and awaited the results over my next cycle. Yet, the magic persisted—no sign of the rash. Whether it's magic or, as Vida would suggest, science, I cannot say. However, the results speak for themselves. I highly recommend Vida for anyone looking to improve their gut health and explore natural skincare solutions. Her expertise and products have truly made a remarkable difference in my life.

Wish B.

Vida is simply amazing. I had been tackling severe gut issues for over a decade. I tried everything from naturopath, pharmaceuticals and even eastern medicine with no relief. Vida was able to guide me through the process and identify the root cause. She is extremely patient and coaches you along the journey. My favorite part is her ability to explain complex gut brain terms using simple language. It made sense and I was able to heal. Cannot recommend enough. Thank you Vida!

Mila A.

Vida is so incredibly knowledgeable on nutrition and all things gut health. She takes such a thorough and detailed approach in her work - truly makes sure to suggest and recommend things that are compatible to your individual lifestyle. Vida always goes out of her way to be empathetic and shows a genuine care for the people she works with. I could not say more amazing things, would recommend her to everyone and anyone!

Sophie K.

I've known Vida for some time and I'm grateful for all her guidance and support. Her passion for helping her clients improve their digestive/gut issues is life changing. She completes a thorough assessment, takes the time to explain her recommendations, and ensures it's catered to your lifestyle. It's an absolute pleasure collaborating with Vida - I highly recommend her!

John O.

I had the pleasure of meeting Vida at a recent tradeshow that my company attended. Our shared interest in Natural/Organic products lead to discussions on personal health and nutrition. Her expertise and knowledge on these subjects are second to none! Vida possesses a genuine passion and enthusiasm to help others, and I have already incorporated some of her suggestions in my daily routine. I would highly recommend Vida to anyone who is interested in adopting a more healthy lifestyle, and improving their general well-being.

Yasaman S.

Vida embodies a wealth of knowledge in holistic living, seamlessly intertwining expertise with approachability. Her detailed explanations showcase a genuine commitment to optimal living, making her advice not only informative but also deeply caring. Whether delving into nutrition, mindfulness, or overall well-being, Vida's guidance illuminates the path to a more holistic and fulfilling lifestyle. Definitely recommend

Daina P.

Vida is very warm and full of energy. She is an absolute delight to work with. You'll be in great hands no matter where you are on your health journey. I highly recommend working with her!

Yasmine K.

Vida is a kind and caring individual who kindly shares her wealth of knowledge regarding health and nutrition to those around her. She is always there to lend a helping hand, as someone you can trust and count on. I can only imagine how deeply she cares for the health and well-being of her clients. Vida is a fantastic listener who is always happy to share her tips and suggestions to help people live up to their potential!

Sena S.

Vida is a highly knowledgeable nutritionist who ensures to provide quality services to her clients. Her practical suggestions enabled me to improve my eating habits and lifestyle. She is a good listener and pays utmost attention to her clients' needs. I highly recommend Vida to any person who requires nutrition-related consultation or services. Simply the best!

Ellie N.

I am incredibly grateful for the care and guidance I received from Vida! Vida's expertise and knowledge in nutrition are evident in every interaction. With her clear explanations and personalized approach, Vida always goes above and beyond to ensure her clients are well taken care of. It is evident that she has a deep passion for nutrition and genuinely cares about helping her clients succeed. Vida listens attentively, showing genuine empathy and understanding towards my concerns and goals. She is able to explain complex concepts in a clear and understandable manner, ensuring her clients feel well informed and empowered through their wellness journey. If you're looking for an exceptional and dedicated nutritionist, I cannot recommend Vida enough. Thank you so much, Vida!

Pani S.

First, I'd like to say that Vida is a really caring and understanding person. The work she does is born out of her passion for helping others and through her own personal experience - and it shows! Her focus is on the gut-brain axis, and I've learned so much from my time spent with her. I'll be able to apply the things I've learned from her for the rest of my life, and I really appreciate that. One of the things that stands out about her is how she's able to convey complex concepts in a simple to understand manner. In the beginning, I kept asking why and why and why - she was always more than willing to explain things to me in a way that made sense. Because of that, I was able to understand how my entire body was interconnected. Finally, in terms of a customized approach for me, I can't thank her enough. Her ability to construct a customized protocol helped me in so many ways. And her meal plans were easy to follow! It's one thing for me to know that certain vitamins are good, but her knowledge takes it multiple steps further. She taught me about their interconnections and how even food I may think of as being healthy may not work for me personally because of several other factors. These are things you just can't get on your own. Vida, thank you!

Stefan A.

Vida, words can't describe how thankful I am for everything you've done for me! You were always there to assist me every step of the way and you made a daunting process seem so effortless. Your knowledge and your passion gave me so much motivation to improve my mental and physical well-being. I constantly had questions and you constantly made yourself available. Your personalized approach helped me reach my goals and showed me that being healthy can be simple. You took into consideration my needs while ensuring that the meals were simple to follow. Your devotion to health is unmatched and, with your assistance, I was able to change my life for the better. Thank you Vida!

Vivian W.

Vida is highly passionate about helping people improve their health. She is very creative and goes above and beyond to ensure you feel supported. She has even launched her own skincare products that are all natural and supportive for your health. I would highly recommend her to anyone who needs to make the change with their health.

Michelle F.

Vida and I met in a mindfulness class, her passion, knowledge and determination really stuck out to me. Vida's strength comes from her lived experience of transforming her own life. Her embodied wisdom comes through all the work that she does. I am so grateful to Vida for the amazing recipes and teachings she has shared with me! I look forward to working together again and cannot recommend her enough!

Jesse S.

Vida and I connected at the tradeshow. Her trusted expertise, compassion, and unwavering support were amazing. If you're looking to improve your health, I highly recommend reaching out to Vida.

Lucia D.

Vida is a caring and attentive nutritionist who listens to her clients and their issues without judgement. She approaches her client consultations with empathy and professionalism while ensuring her clients are confident and comfortable with the proposed dietary and lifestyle adjustments as well as recommended supplements. Vida's passion for helping others and sharing her knowledge really shines through her work! I am grateful to have Vida's guidance in finding what works for me and my body.

Tiffany Y.

I highly recommend working with Vida. Vida genuinely cares about your physical and mental well-being and wants to help you make positive life changes that are effective yet manageable for your lifestyle. She is engaged, empathetic, personable, very knowledgeable and comprehensive. I trust her with making the right decisions for my nutritional and dietary needs.

Chris M.

Working with Vida has been an absolute pleasure. Her passion for nutrition and wellness shines through in every interaction. She goes above and beyond to ensure that every consultation is not only informative but also comfortable and tailored to my needs. Vida's expertise in diet nutrition and supplements has been invaluable in helping me achieve my health goals. I highly recommend her services to anyone seeking professional guidance on their journey to better health.

Maxine T.

If you need assistance kick-starting your holistic nutrition journey, Vida is your gal! Vida's extremely passionate and knowledgeable on gut health. I love that she created a comfortable and non-judgmental environment. Additionally, Vida is a great motivator. She's going to dig for the root cause of whatever nutritional issues you're experiencing and help you tackle them head on. Thank you Vida!

Education

Registered Holistic Nutritionist (R.H.N.)

Applied Specialization in Mindfulness Meditation
More on Neuroscience, Mindfulness and Meditation. Trauma-Informed Mindful Movement. Mindfulness-Based Narrative Inquiry. Mindfulness and Teams.

Food-Drug-Herb-Nutrient Interactions & Depletions

Naturopathy Practitioner Certification

Juris Doctor (J.D.)

Articles

Cardiovascular Health: Supportive Foods and Supplements

February 11, 2024

The cardiovascular system is a complex system that is at the core of our well-being and serves as the lifeline to our entire body. It encompasses numerous functions such as pumping blood through the heart, transporting nutrients and oxygen to every cell, and removing waste products from the body. Read more...

Understanding Stress and Natural Ways to Manage It

October 24, 2023

We are all biochemically unique and have different needs when it comes to our health. It is inevitable that a one size fits approach to your health will not work for everyone given the fact that no two people are the same. Read more...

How Your Cookware Impacts Your Health

October 14, 2023

There are a variety of different cookware and storage containers used daily for foods. It is important to understand the potential harms that some have on your health and alternatives to invest in to support your body. Read more...

Vida Shares her Insights into CSNN's Program Features and Curriculum

September, 2023

CSNN equips students with a strong understanding of the interconnections of the human body. In doing so, CSNN emphasizes that everyone is biochemically unique and therefore requires tailored recommendations and guidance to achieve their health goals and improve their general well-being. Read more...

Understanding Stomach Acid and Natural Ways to Boost It

August 31, 2023

Stomach acid is a digestive fluid that is produced in the stomach lining of the body. It is comprised of hydrochloric acid, potassium chloride, and sodium chloride. Read more...

Podcast

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